GET READY TO
MAKE STOPS & FULLY EXTEND
YOUR ABILITY TO DOMINATE the FRAME!
Days: Wednesdays
Time: 5:30-7
DATES: July 2, 9, 16, 23, 30 | Aug. 13
OUR PROGRAM PUSHES YOU TO EXCELLENCE
AND WILL ACCEPT NOTHING LESS!
THE FOUNDATION
Sessions 1 & 2: The Foundation
We focus on fundamental movement, balance, and conditioning unique to goalkeepers. Every great save starts with proper footwork and physical readiness.
Goalkeeper Conditioning: Lateral movement, recovery speed, & agility
Core Strength: Foundation for diving and balanceFootwork Fundamentals: Quick steps, set position, and ready stance
SHOT-STOPPING
Sessions 3 & 4: Shot-Stopping & Reaction
These sessions zero in on fast-twitch reactions, catching technique, and handling high-pressure situations.
Diving Technique: Proper form to protect your body and extend your reach
Shot Reaction Drills: Improve reflex saves from close range
Catch & Parry Skills: Control the ball or redirect it safely under pressure
IQ - DISTRIBUTION
Sessions 5 & 6: Game IQ & Distribution
Goalkeepers are leaders from the back. These sessions help you read the game, communicate clearly, and distribute the ball with purpose.
Decision Making: When to come off your line, when to hold position
Game Communication: Lead your defense with clarity and presence
Distribution Mastery: Launch counters with accurate throws, punts, and passes
Are You Ready To Get Fit
And Dominate your Competition?
